Collagen and Coffee: The Perfect Combination for Healthy, Radiant Skin
A morning cup of Joe has become a staple for many of us. Recent research has shown that regular coffee intake can offer a significant improvement in your skin when it comes to fine lines, wrinkles, and pigmentation as well as its overall appearance.
For those who spend the summer months soaking up the rays and enjoying the great outdoors, we are no doubt aware of the negative effect those hours in the sun can have on our skin. Though dermatologists everywhere agree that staying out of the sun is the best way to protect your skin from harmful rays, it turns out that caffeine has the ability to protect your cells from UV radiation as well as photo aging.
In addition, research has shown that the polyphenols (potent antioxidants) in coffee have the potential to significantly improve the barrier function and hydration of your skin. This means even if wrinkle-reduction or UV protection aren’t concerns for your skin at this particular moment, coffee still offers benefits anyone can appreciate. Because who doesn’t want to improve and protect the overall health of their skin?
And if that’s not enough, there is evidence suggesting that coffee can even protect against non melanoma skin cancer. Cancer fighting cups of coffee? Yes, please!
But wait! This isn’t all coffee can do.
If you want to take your coffee game to the next level, why not supercharge it with a nutrient that can boost your body? Enter: collagen peptides, a popular supplement that has been popping up on almost every blog and health food store in the last few years.
What is collagen?
Before we delve into the dynamic duo of coffee and collagen, it is important to first understand what exactly collagen is and why it is so important.
Collagen is the most common protein in the human body. It accounts for approximately one third of the protein in your body, and comprises roughly 75% of your skin. It’s key role is to help maintain its elasticity.
As we age, our collagen breaks down and our collagen production naturally decreases. This leads to the fine lines, wrinkles, and saggy skin we all dread so much.
So what are we to do? How do we get our bodies to synthesize more collagen to heal our skin from the inside out?
We consume collagen rich foods and supplements, of course!
And these include bone broth, gelatin, and hydrolyzed collagen protein powders.
While bones are rich in collagen, they are also packed with other amino acids like glycine and glutamine, which have numerous benefits for the whole body. Collagen makes for an easy protein powder add-on or swap for those who want a dairy-free protein powder that also nourishes the gut.
Collagen doesn’t have any flavor, and for many, this means it’s easy to consume regularly.
And numerous experimental studies have shown that hydrolyzed collagen (another name for collagen protein powder) is readily absorbed by the body and efficiently transported to the deepest layers of your skin.
Some of the benefits of drinking collagen every day
1. COLLAGEN SUPPORTS A LEAKY GUT.
Collagen contains glutamine and glycine, two amino acids known to actually repair the gut wall and to help turn leaky gut around.
2. COLLAGEN IMPROVES DIGESTION.
Collagen can protect the mucosal lining of the digestive system, which plays a huge role in absorption and complete digestion.
3. COLLAGEN STRENGTHENS HAIR, SKIN, AND NAILS.
Our hair, skin, and nails are a reflection of what’s going on inside of our body. Amino acids like those found in collagen can be nourishing for hair and skin because it renews cells and provides more lubrication and elasticity—the opposite of dry and brittle.. Collagen is also beneficial for those experiencing hair loss, including alopecia.
4. COLLAGEN AIDS THE LIVER IN DITCHING TOXINS.
While coffee has some liver-boosting benefits of its own, collagen can be an extremely useful support in helping to bolster the body’s main detox organ.
Collagen supports the liver because it is rich in amino acids, especially glycine. Glycine can protect the liver against damage, which is essential for an organ that handles such a high volume of toxic substances.
5. COLLAGEN EASES ACHES AND PAINS.
Here’s where collagen is perhaps most impressive. It can actually help to reverse the aches and pains that come with normal aging as well as more serious and chronic conditions like rheumatoid arthritis and osteoarthritis. Collagen can also help reduce inflammation and address hormone imbalances that drive obesity and diabetes.
What Happens When Coffee and Collagen Combine?
We exist in a society that rarely consumes the whole animal. If you think about it, generations past didn’t face many of today’s degenerative diseases as frequently because their diets were naturally richer in bone broth, organ meats, and other amino-acid rich foods.
Your daily cup of joe is not only an energy-boosting pleasure, but the science world has recently shown that it also has some serious benefits for your skin. And the addition of collagen not only provides sustained energy, but it’s what your skin needs to fight the signs of aging.
This is one of the reasons why we stock Beforeyouspeak Glow Collagen Coffee. It has the aroma, taste, and super powers you expect from coffee with even more skin healing properties from collagen.
This dynamic duo rapidly moves collagen boosting nutrients and potent antioxidants through the digestive system to the deepest layer of your skin where they work wonders. Which is why I believe collagen coffee is truly the perfect combination for healthy, radiant skin.